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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Episodes
61 episodes
The perfect way to start your day
How you start your day greatly impacts your life and health in many ways over time.In this episode, I share 5 ways to start your day off on the right foot for vitality and longevity.Thanks for listening!ZT.
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18:44
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Your health depends on personal growth
Health and vitality is a gift we are given at birth but its not a lifetime ticket!In order to optimise your health span (vitality) and life span (longevity), you need to grow yourself personally.Let me explain why and how... ...
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14:01
How To Tap Into Your Personal Greatness
Personal greatness is not about being a public figure or setting a world record, its about constantly striving to be the best we can be in our own personal lives.Here in this episode, I share my two favourite facets of personal greatnes...
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20:22
How The Path To Financial Freedom Is Changing
In this episode, I explain how the path to financial freedom is changing due to rampant inflation and revolutionary changes to the global financial landscape.If financial freedom is one of your highest values, I trust you'll enjoy this ...
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37:12
Self Responsibility Leads To Freedom
In this episode I talk about the relationship between self responsibility and personal freedom. Freedom is ultimately your ability to live without any kinds of constraints, physically, emotionally and financially, so I believe thi...
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15:13
5 Summer Wellness Tips
The summer season is a great time to make positive changes or progress in your wellness routine. Here in this episode I share 5 simple wellness tips to help you breeze your way through summer and navigate the festive season (in the...
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24:07
What Should You Eat In The Morning?
In this episode, I share some wisdom and perspective about what to eat in the morning for health and longevity.Interestingly, this is an area where much confusion and conflict exists. I hope you enjoy and get value from th...
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23:27
How To Get In Great Shape For Lifelong Health
In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.The reasons to be in great shape extend far beyond how you look physically. Just as importantly, i...
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26:56
3 Ways To Manage Anxiety & Stress
Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.There are many reasons to feel stressed and/or anxious. Here in this episode, I discuss some of the main triggers ...
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22:12
Should You Count Calories For Health & Vitality?
Does calorie counting have a role when it comes to a healthy diet and long term health?Here in this episode, I discuss the topic of calorie counting and the 3 main problems associated with being fixated on calories as a nutritional metr...
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21:18
Self Sovereignty Can Make Your Life Better
We have arrived at a time where I believe self-sovereignty has never been more important.In this episode, I discuss why being self sovereign in your approach to your mind, body and money can make your life better.Thanks for list...
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24:40
My Sunday Morning Routine
In this episode, I share my Sunday morning routine (from today - the day I recorded this episode).While everything here is not what I do every day, my purpose is to give you some tips and things to think about, that may help you in your...
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23:48
How To Beat The Trait Of Laziness
Here in this episode, I discuss why laziness is a trait that stops us from doing the things we know we should and how to beat it with 6 steps.When you are able to reframe laziness, it helps you to get more of what you want in your life ...
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21:28
4 Ways To Support Your Mobility As You Age
In this episode I discuss why it's so important to incorporate body maintenance sessions into your wellness routine to support your mobility, reduce inflammation and void niggling pain as you age.Here I share four of my favourite modali...
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17:30
Keep It Simple, 7 Key Steps!
Too many people 'outsource' their health and wonder why they're constantly on the wellness merry-go-round. I'm a great believer that you should be in the driver's seat with your health if you want to look and feel great and ...
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19:54
5 ways to retire healthy and happy
In this episode, I share my top 5 attributes for retiring healthy and happy.The topic of retirement usually centres around financial security and financial freedom, but this is only part of the equation for being healthy and happy in yo...
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19:45
3 Threats To Your Health & Wellness Post 40
Once you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.Here in this episode, I discuss three o...
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19:10
Is Nutrition Or Exercise Most Important For Longevity?
In the world of health and wellness, we know that both nutrition and exercise are important. But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?In this episode...
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22:05
2 Week Wellness Challenge
In this episode, Zane shares his 2 week post-winter wellness challenge which can help you level up your health and vitality for the summer months ahead.Even if you're fully on track with your health and wellness journey, there are alway...
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23:09
Make daily movement a non-negotiable
If you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.Here in this episode, Zane discusses why you should make daily movement a non-negotiable and...
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22:44
Freedom is not free
Freedom is something we all want and have a right to, but it is not actually free.If you want freedom in your physical body, freedom financially, emotionally and spiritually, it comes at a price you need to pay everyday. I...
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16:20
Prolong Your Passion For Life Span
Having a passion is so vital for prolonging your health and longevity, but most people lose touch with their passions once they reach their middle years at a tremendous cost to their emotional wellness.In this episode, Zane explains why...
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13:07
4 Ways To Conquer Laziness
Laziness is a state of being that actually is borne out of emotional dysfunction.Here in this episode, Zane discusses the main causes of laziness and 4 ways to overcome it for tapping into your personal greatness and achieving your heal...
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23:52