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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
3 Threats To Your Health & Wellness Post 40
Send Zane a message about this episode here
Once you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.
Here in this episode, I discuss three of the main threats to health and wellbeing post 40 and offer some tips and insights that can help.
Thank you for listening and I hope you get value from today's episode!
For more episodes find me on Spotify, Apple Podcast or visit my website: zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here