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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
Is Nutrition Or Exercise Most Important For Longevity?
Send Zane a message about this episode here
In the world of health and wellness, we know that both nutrition and exercise are important.
But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?
In this episode, Zane drills into this topic and shares his take for optimising your health, vitality and longevity.
For more episodes visit: zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here