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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
How To Get In Great Shape For Lifelong Health
Send Zane a message about this episode here
In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.
The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.
I hope you enjoy this episode!
ZT.
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here