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Mind, Health & Money

Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.

Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.

Zane’s goal is to empower you to take back control of your mind, health and money!

For a full list of episodes visit: www.zanetruscott.com

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Mind, Health & Money

3 Ways To Manage Anxiety & Stress

November 17, 2024 • Zane Truscott

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Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.

There are many reasons to feel stressed and/or anxious.

Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here