Mind, Health & Money

4 Ways To Support Your Mobility As You Age

Zane Truscott

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In this episode I discuss why it's so important to incorporate body maintenance sessions into your wellness routine to support your mobility, reduce inflammation and void niggling pain as you age.

Here I share four of my favourite modalities.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here