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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
Which Exercises Are Best In Your Middle Years?
Send Zane a message about this episode here
If you want to be mobile, agile and physically capable as you age, you need to adapt your approach to weekly exercise in your middle years.
Here in this episode, Zane highlights the best types of exercise you should consider to become well rounded physically, which you can scale up or down, and adapt based on your age, physical fitness and personal goals.
For more free episodes and resources, visit zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here