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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
What Really Is A Clean Diet?
Send Zane a message about this episode here
What constitutes a clean diet can be confusing due to all of the conflicting opinions and information in the diet and nutrition space.
Here in this episode, Zane cuts through the confusion to share the 9 fundamentals of a clean diet that apply regardless of any specific diet or eating plan you choose to follow.
For more of Zane's free episodes and resources, visit: zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here