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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
3 Keys To Finding Your Ideal Weight
Send Zane a message about this episode here
This episode is for you if you’ve ever tried to lose weight and failed, or if you simply want more energy and to improve how you look and feel!
Even though we all experience biochemical changes in our body as we age, you can still stay in great physical shape if you follow some basic principles consistently along the way.
Here Zane discusses the two biggest “cons” of the food and weight loss industries and shares with you his 3 keys to finding your ideal weight.
We hope you enjoy the episode.
For more free resources go to: zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here